CFP

I wanted to start by sharing something I have noticed thus far during this lockdown about my “good days” vs. “not so good days.” It’s so...

With the New Year in full swing, it's important to remember that: Results don't happen at the rate your mind desires – They occur at the...

We are getting very close to that time of the year again…. News Year’s Eve. When most people vow to transform their bodies once and for...

Mark Rippetoe’s book, Starting Strength, begins by saying that physical strength is the most important thing in life. This idea is true...

Why the “Boring” stuff is the most important…. 7-day detox diets. Supplements with outrageous claims. Workout programs from social...

It was once thought that eating 6-8 meals per day was better than eating 3-4 larger meals. The theory was that eating more frequently...

Overload for Success Overload = to load to excess On the surface, overload sounds undesirable. When it comes to the human body (yes,...

How much protein should I eat to lose fat? The amount of protein you need each day to maximize fat loss and minimize lean muscle mass...

In last months Newsletter we broke down 15 fundamental principles regarding Fat Loss or Body Composition change as it relates to Nutrition.

In this month's Ask the RDN, we discuss how alcohol impacts losing weight.

The number one reason people come to see us at Catalyst is to help them with their fat loss goals (Rehabilitation and getting out of...